Title: The Power of Protein By: Allen J. Holmes, MD When nutrition is talked about, particularly in the context of weight loss, the recommendations are often about carbs and fat. There are those in the low fat world. And there are those in the Keto or Atkins world that focus on low carbs. What [...]
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Normal Is Not Always Optimal Allen Holmes, MD Have you ever gone to your doctor because you were experiencing symptoms that were concerning or bothering you? Maybe you were fatigued or lacked energy? Or you were having difficulty losing weight? Maybe you were working out a lot but not getting any stronger or faster? Your [...]
Metabolic syndrome is a group of conditions that is sometimes labeled as insulin resistance syndrome, which is a better way to understand the disease process. Metabolic syndrome is defined by having three or more of the following conditions: • Large waistline: greater than 40 inches around the waist for men or more than 35 inches [...]