Title: The Power of Protein By: Allen J. Holmes, MD When nutrition is talked about, particularly in the context of weight loss, the recommendations are often about carbs and fat. There are those in the low fat world. And there are those in the Keto or Atkins world that focus on low carbs. What [...]
Normal Is Not Always Optimal Allen Holmes, MD Have you ever gone to your doctor because you were experiencing symptoms that were concerning or bothering you? Maybe you were fatigued or lacked energy? Or you were having difficulty losing weight? Maybe you were working out a lot but not getting any stronger or faster? Your [...]
Metabolic syndrome is a group of conditions that is sometimes labeled as insulin resistance syndrome, which is a better way to understand the disease process. Metabolic syndrome is defined by having three or more of the following conditions: • Large waistline: greater than 40 inches around the waist for men or more than 35 inches [...]
The vampire facial, also known as micro-needling with platelet-rich plasma (PRP), is a medical procedure that improves skin tone and texture. The PRP facial involves drawing blood from an arm, separating the platelets from the red blood cells and applying them back onto our face. This type of facial has gained popularity because of the [...]
There’s been a changing of the guard at and an even sharper focus for a leading provider for turning back the aging process. Last month, Deb Read and Dr. Allen J. Holmes officially become co-owners of BioSymmetry Wilmington that had been owned by Dr. Chris Pate. Read had previously been office manager, nurse and BHRT [...]
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