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  Why Protein Matters in Medical Weight Loss Strategies When discussing medical weight loss strategies, most advice focuses on carbs and fat. However, protein is an equally critical macronutrient that often gets overlooked. Protein plays a vital role in maintaining and building lean muscle mass, which directly influences metabolism and overall physical health. The Building [...]

  Have you ever felt off-exhausted, struggling to shed those stubborn pounds, or just not yourself-but your doctor tells you, "Your lab results are normal"? While that might sound reassuring, it can also be incredibly frustrating when you know deep down that something isn't right. The truth is, normal lab values aren't always a reliable [...]

  Metabolic syndrome affects approximately one in three adults in the United States, putting nearly 100 million people at greater risk for serious health conditions like cardiovascular disease, diabetes, and certain types of cancer. Despite its prevalence, many people are unaware of this condition and its long-term implications. The good news? Metabolic syndrome can be [...]